Fitness, Health & Nutrition
Fitness, Health, Nutrition, Wellness & Athletics - Baseball/Softball Speed, Power, Agility, Reaction, and Quickness–this program is designed to improve speed, acceleration and first step speed, bat speed and power, overall athleticism, and injury prevention. Expected results include increased speed in the 20/30 yard dash; increased core strength, bat Speed, quickness, agility, change of direction; and shoulder stability. A major focus of this program is to decrease injury risk to the knee, low back, shoulder, and elbow. To assist in preventing health issues such as childhood obesity, childhood diabetes and other health related issues regarding children. One of our goals is to educate children as to the importance of eating healthy, having a healthy food choice while encouraging them to remain fit in order to live a healthy lifestyle.
