Summer Camp/Fall & Winter Program
Summer Camp Begins: June 1st & Ends July 31st
Fall & Winter Program Begins Mid Aug- End of February
Youth Ages 5 yrs – 16yrs
Monday – Friday 7:00 am – 6:00 pm
Daily Healthy & Nutritious Breakfast, Lunch & Snack
Promoting & Advocating
Education, Fitness, Health, Life Skills, Abstinence,
| Summer Daily Activities Every Friday- Field Trips Monday- Thursday |
Child Abuse Prevention, Sports Mentoring.
7:00am- 8:00am: Nutritious Breakfast USDA Food
Provider (Bright from the Start)
8am- 8:30 am-Food digestion period
8:30am- 9:00 am- On field stretching exercises
9:00 am-9:30am-Structured Group Jogging with Fitness Coach
9:30 am -9:40 am- Hydration Break
9:40 am- 10:00 am- Group Agility Drills
10:00 am- 10:15 am- Hydration Break
10:15 am- 10:45 am- Group Hill Drills
10:45 am- 11:00 am – Hydration Break
11:00 am –11:45 am- Group leg strengthening drills (ie. Duck walks, crab walks, frog leaps, skipping, jogging, hurdles, ladders, medicine balls 40 yard dash timing, 60 yard dash timing, cone drills, core building etc.)
11:45 am- 12:00 pm- Hydration break/ Prepare for lunch
12:00 pm-1:00 pm – Lunch Break
1:00pm-3:00 pm- On field Baseball and Softball Scrimmage
3:00 pm- 3:15 pm – Proceed to Classroom for tutorials, summer bridge, abstinence, child abuse prevention, life skills, nutritional and wellness classes: All Classes are held at Salem Middle School in Lithonia, Georgia
3:15 pm- 5:00pm – Tutorial
5:00pm- 6:00pm- Drop everything and read!
Camp Site 1: Brownsmill Baseball Complex 5101 Browns Mill Rd Lithonia, GA 30038
Camp Site 2: IKA Training Center 5051 Snapfinger Woods Dr Decatur, Georgia 30035
Key Staff:
Licensed Educator- Dr. Jose Helena Doctoral in Education
Certified and Licensed Fitness Trainer- Coach Kendall Simmons
Baseball and Softball Certified Instructor – Anthony Wainwright
Life Skills Coach – Alvin Wimberly Masters in Psycholoy
